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Tracklisting

Disc 1:

01. Sure Shot
02. Tough Guy
03. B-Boys Makin’ With The Freak Freak
04. Bobo on the Corner
05. Root Down
06. Sabotage
07. Get It Together
08. Sabrosa
09. The Update
10. Futterman’s Rule
11. Alright Hear This
12. Eugene’s Lament
13. Flute Loop
14. Do It
15. Ricky’s Theme
16. Heart Attack Man
17. The Scoop
18. Shambala
19. Bodhisattva Vow
20. Transitions

Disc 2:

01. Root Down (Free Zone Mix) (Remixed By The Prunes)
02. Resolution Time
03. Get It Together (Buck-Wild Remix)
04. Dope Little Song
05. Sure Shot (European B-Boy Mix) (Remixed by the Prunes)
06. Heart Attack Man (Unplugged) (Previously Unreleased)
07. The Vibes
08. Atwater Basketball Association File No.172-C
09. Heart Attack Man (Live)
10. The Maestro (Live)
11. Mullet Head
12. Sure Shot (European B-Boy Instrumental) (Remixed By The Prunes)